Suspended above the mat...see your yoga practice in a new perspective with Aerial Yoga at Yoga Shelter Grosse Pointe, Yoga Shelter Southfield and Yoga Shelter Rochester Hills. Throughout this yoga class, students will practice traditional or aerial adaptations of yoga poses and explore new depths of yoga with an experienced aerialist using the support of aerial hammocks. With the assistance of gravity, students will strengthen their bodies and increase range of motion in poses. With more freedom of movement, students are able to explore the unique flexibility of their body, resulting in a deeper and more fulfilling stretch than found in a traditional yoga class. Challenging inversion poses and backbends become more accessible with the supporting structure of this class. Explore and refine your yoga practice in the air and on the mat. No previous experience is necessary to benefit from this playful and supportive yoga practice!
There is a maximum of 8 students per aerial yoga class. Please bring a yoga mat, the aerial hammocks are provided by the studio. Pre-registration is required and non refundable.