Explore and Refine Your Yoga Practice in the Air
Free class valid for Ultimate Shelter Members.
No previous experience is necessary to benefit from this playful and supportive yoga practice!
Suspended above the mat...see your yoga practice in a new perspective with Aerial Yoga at Yoga Shelter Grosse Pointe and Yoga Shelter Southfield. With the assistance of gravity, participants will strengthen their bodies and increase range of motion in poses. With more freedom of movement, participants are able to explore the unique flexibility of their body, resulting in a deeper and more fulfilling stretch than found in a traditional yoga class. Challenging inversion poses and backbends become more accessible with the supporting structure of this class.
There is a maximum of 8 students per aerial yoga class. Please bring a yoga mat, the aerial hammocks are provided by the studio. Pre-registration is required and non refundable.