Fusion


This class is taught by:

Suzanne Awan

My journey into yoga began about ten years ago. At the time I was living in NYC working as a model. My work left me feeling empty inside, I knew there was more. I was drawn to learn about yoga and began studying and practicing at the Integral Yoga Institute. Soon after that I returned to Michigan and began practicing daily. Right away I recognized the many benefits of yoga. I then took a teacher training course and immersed myself in various styles of yoga including: Ashtanga, Kundalini and Bikram. I have also been trained in Phoenix Rising Yoga Therapy. Soon after, I began teaching yoga to kids ranging in ages from 3-13. Last summer I walked into the Yoga Shelter; it didn’t take long for me to realize what a treasure was awaiting inside. I completely connected on all levels with what was happening at The Shelter and the type of yoga that was being taught, Sanga Yoga... Community, exactly what I was looking for. I am so grateful for the teachings of Eric and Lisa. I have always been a seeker, looking for more understanding in life. I continue to learn and grow each day. When life’s greatest challenges come up, practicing yoga has helped me to remember who I am and walk with a little more grace. I look forward to sharing with you. Namaste

Marni Stone

Marni Stone has a Master’s Degree in Social Work and has been working in the field of health and wellness for over 25 years. She holds a variety of fitness certifications and has completed 2-200 RYT Yoga Certifications. She teaches everything from TRX classes to senior fitness, but believes that true wellness requires attention to more than just our physical selves. She has been practicing and teaching yoga sine 2004 and has found it to be the most gratifying of all the classes she teaches.

Marni’s background in anatomy and alignment can be seen in every style of yoga that she teaches, as is evident in the way she sequences her yoga flows, and guides students between postures. She creates a safe environment for students to reach their edge in a pose, but reminds them to do so without ego. She creates complex but sensible flows while encouraging students to become their own teacher by monitoring their breath and their internal guidance system.

Marni encourages her students to practice without judgment or comparison, to move beyond the physical appearance of a pose towards more of an inward state of awareness. She believes that the greatest gift of yoga is to apply the lessons we learn on our yoga mat to other areas in our lives. Namely, that when we quiet the voice of our negative ego, and choose to connect to the peace and love within us, it helps us create more satisfying and joyful experiences.

I look forward to practicing with you soon,

Namaste,

Marni

Sarah Woodman

Lead Teacher
E-RYT200
It's amazing how life can change directions completely when you begin to do what you're meant to. I began teaching yoga the Autumn of 2014. Life beforehand was the usual ups and downs of a fun loving, soulful service industry Detroiter. Bartending was my main source of income. The other as a singer in a variety of bands, covers and originals. Both places I spent most of my time weren't very healthy. My life was the party. It wasn't taking me where I felt I needed to go. My spirit was in need of something more. I was ready for a change.
Yoga transformed my life in all areas. It has become my lifestyle. I have developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and making self-care a priority. Continuous work on myself keeps me honest and able to help you work through your own evolution in a safe space. I feel deeply connected to our community at Yoga Shelter. Throughout the past few years my passion for YS has been placed at every level of our company, finally landing in a lead teaching role and being a part of our Leadership Team. Among teaching all of our Signature Formats, I also teach Aerial Yoga, Floga, Kids Yoga, Workshops, Yoga 101, YTT, Co-Lead Retreats, offer private and group/private lessons, Yoga Parties and have a Mentorship Program. Inquire about any of these offers at woodman@yogashelter.com.

Malak Schreiber

Mind, Body, Spirit & Rap Lyrics

I can’t think of a better combination to promote stimulation and self-growth. Yoga Shelter is the place where these components come together; it’s the place where we can dig in and see how badass we truly are. This is where we can exercise our bodies and ultimately our minds. Yoga has served as a catalyst for my spiritual growth and self-awareness; it has taught me to own my story vs. run from it. Yoga has given me the opportunity to work on myself, through myself. When we realize that the world is not out to get us, it is out to teach us, we begin to grow. We all have work to do, better to do the work in a supportive community with people who accept us for who we are in this moment, and honor who we are working on becoming.

“I’ve been working on myself and that’s the most important work, even if you don’t get paid for it”
-Big Sean

Fusion is heated, a blend of flowing and holding. Create internal heat with sun salutations then the class shifts to a slower pace, holding postures. Recommended for students with some yoga experience.

Upcoming classes:

  • Thu Mar 30 6:00 am - 7:00 am with Suzanne Awan
    at West Bloomfield
  • Thu Mar 30 4:45 pm - 5:45 pm with Marni Stone
    at West Bloomfield
  • Sat Apr 01 4:00 pm - 5:00 pm with TBD TBD
    at Birmingham
  • Sun Apr 02 4:00 pm - 5:00 pm with Rob Woollard
    at Birmingham
  • Tue Apr 04 6:00 am - 7:00 am with Suzanne Awan
    at West Bloomfield
  • Tue Apr 04 9:45 am - 10:45 am with Sarah Woodman
    at Royal Oak
  • Tue Apr 04 4:45 pm - 5:45 pm with Malak Schreiber
    at West Bloomfield