Lunch Shot Yoga- Fusion


This class is taught by:

Sarah Woodman

Lead Teacher
E-RYT200
It's amazing how life can change directions completely when you begin to do what you're meant to. I began teaching yoga the Autumn of 2014. Life beforehand was the usual ups and downs of a fun loving, soulful service industry Detroiter. Bartending was my main source of income. The other as a singer in a variety of bands, covers and originals. Both places I spent most of my time weren't very healthy. My life was the party. It wasn't taking me where I felt I needed to go. My spirit was in need of something more. I was ready for a change.
Yoga transformed my life in all areas. It has become my lifestyle. I have developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and making self-care a priority. Continuous work on myself keeps me honest and able to help you work through your own evolution in a safe space. I feel deeply connected to our community at Yoga Shelter. Throughout the past few years my passion for YS has been placed at every level of our company, finally landing in a lead teaching role and being a part of our Leadership Team. Among teaching all of our Signature Formats, I also teach Aerial Yoga, Floga, Kids Yoga, Workshops, Yoga 101, YTT, Co-Lead Retreats, offer private and group/private lessons, Yoga Parties and have a Mentorship Program. Inquire about any of these offers at woodman@yogashelter.com.

Brandi Wells

I was introduced to the world of yoga a few years ago through the group fitness industry and have since been able to train with and learn from some amazing yogis and yoginis. In my years of teaching yoga I have seen what an immense impact the practice can have on so many people. I have been greatly impacted by my person yoga practice and have had the opportunity to see the amazing ways yoga has helped so many of the students that have sweat,cried and grown on the floors of my classes. I am so grateful to be able to continue to share my practice and grow this amazing community with Yoga Shelter! I can't wait to meet everyone!

Marni Stone

Marni Stone has a Master’s Degree in Social Work and has been working in the field of health and wellness for over 25 years. She holds a variety of fitness certifications and has completed 2-200 RYT Yoga Certifications. She teaches everything from TRX classes to senior fitness, but believes that true wellness requires attention to more than just our physical selves. She has been practicing and teaching yoga sine 2004 and has found it to be the most gratifying of all the classes she teaches.

Marni’s background in anatomy and alignment can be seen in every style of yoga that she teaches, as is evident in the way she sequences her yoga flows, and guides students between postures. She creates a safe environment for students to reach their edge in a pose, but reminds them to do so without ego. She creates complex but sensible flows while encouraging students to become their own teacher by monitoring their breath and their internal guidance system.

Marni encourages her students to practice without judgment or comparison, to move beyond the physical appearance of a pose towards more of an inward state of awareness. She believes that the greatest gift of yoga is to apply the lessons we learn on our yoga mat to other areas in our lives. Namely, that when we quiet the voice of our negative ego, and choose to connect to the peace and love within us, it helps us create more satisfying and joyful experiences.

I look forward to practicing with you soon,

Namaste,

Marni

Lunch Shot Yoga is when you need a pick me up in the middle of your day. Forget about a shot of espresso, try a shot of yoga. Join us for this challenging yet gentle mid-day breakout offering an opportunity for you to get your practice in and reset your day without returning to your desk in a heap of sweat.

Upcoming classes:

  • Wed Mar 29 12:00 pm - 12:45 pm with Sarah Woodman
    at Southfield
  • Thu Mar 30 12:00 pm - 12:45 pm with Brandi Wells
    at Southfield
  • Mon Apr 03 12:00 pm - 12:45 pm with Marni Stone
    at Southfield
  • Tue Apr 04 12:00 pm - 12:45 pm with Channa Zgorski
    at Southfield
  • Wed Apr 05 12:00 pm - 12:45 pm with Sarah Woodman
    at Southfield
  • Thu Apr 06 12:00 pm - 12:45 pm with Brandi Wells
    at Southfield
  • Mon Apr 10 12:00 pm - 12:45 pm with Marni Stone
    at Southfield
  • Tue Apr 11 12:00 pm - 12:45 pm with Channa Zgorski
    at Southfield
  • Wed Apr 12 12:00 pm - 12:45 pm with Sarah Woodman
    at Southfield
  • Thu Apr 13 12:00 pm - 12:45 pm with Brandi Wells
    at Southfield
  • Mon Apr 17 12:00 pm - 12:45 pm with Marni Stone
    at Southfield
  • Tue Apr 18 12:00 pm - 12:45 pm with Channa Zgorski
    at Southfield
  • Wed Apr 19 12:00 pm - 12:45 pm with Sarah Woodman
    at Southfield
  • Thu Apr 20 12:00 pm - 12:45 pm with Brandi Wells
    at Southfield
  • Mon Apr 24 12:00 pm - 12:45 pm with Marni Stone
    at Southfield
  • Tue Apr 25 12:00 pm - 12:45 pm with Channa Zgorski
    at Southfield