Shelter Strong (vinyasa)


This class is taught by:

Rebekah Reum

As a freshman at Grand Valley State University, I was on a mission to find new experiences and so, one evening, I stumbled into my very first yoga class. I found the poses comical, couldn't understand why "the breath “was such a big deal, and thought I would die if I had to stay in down-dog for one more second. Interestingly enough, GVSU and I did not make it past the first year of our relationship, but yoga and I did. This has become a recurring theme in my life, no matter what I go through or how many things I pick up and put down, yoga remains constant. In 2015, I decided to take Yoga Teacher Training so that I could learn and grow more in the practice that I had come to adore, but never in a million years was I planning on putting that training to use in a professional setting. I have learned that life often has other plans than we do, so sure enough as I continued along my 12 weeks of Teacher Training I felt more and more convinced that I should be sharing my love of yoga- the breath that now guides my life, the poses that strengthen and stretch my body, and the sacred mat space that allows me to center myself- with others. My yoga journey continues to grow and challenge me daily, and I am so thankful for the opportunity to now guide others along parts of their yoga journey. I also believe that the community we cultivate at Yoga Shelter is just as important as the physical practice of yoga, so please don't hesitate to reach out, whether it's just to say "hello", offer feedback, or express a concern, I would love to connect with you :)
Namaste

Marty Time

My practice began when I finally became willing to quit fighting life.

Way to long stuck inside the prison of my mind, I was looking outside for a quick fix, if I was smart enough I would figure it all out. Victory, just around the corner, was mine, or maybe it was the next corner....

The definition of insanity is madness. Keep chasing definitions and you will come up with words like foolish and absurd. And yeah that is my mind when caught up in my ego. Chasing. Anything and everything. Ludicrous.

Yoga hasn't magically changed me into perfect person, or given me the perfect life either. I am not enlightened, as those who know me well will attest. Yoga does give me the opportunity to practice reverence in the present moment. And in that moment, the opportunity to consciously make choices. Yoga does create health both physically and mentally.

The Shelter provides a safe place to practice checking inside in a world that is constantly pushing and pulling us outside. Yoga challenges us to use our body, to explore our mind's reactions to the sensations created. With a warm room, some great people and sweet tunes, it's a great workout. Life, and our edge are constantly changing. Yoga just is. Everyday we roll out our mat, We get to take action while we practice acceptance and kindness towards ourselves. Then maybe, on a good day, we can share that out in the world.

Whether I am in front of the room or have my mat rolled out next to you I look forward to sharing the practice with you.

Namaste

Malak Schreiber

Mind, Body, Spirit & Rap Lyrics

I can’t think of a better combination to promote stimulation and self-growth. Yoga Shelter is the place where these components come together; it’s the place where we can dig in and see how badass we truly are. This is where we can exercise our bodies and ultimately our minds. Yoga has served as a catalyst for my spiritual growth and self-awareness; it has taught me to own my story vs. run from it. Yoga has given me the opportunity to work on myself, through myself. When we realize that the world is not out to get us, it is out to teach us, we begin to grow. We all have work to do, better to do the work in a supportive community with people who accept us for who we are in this moment, and honor who we are working on becoming.

“I’ve been working on myself and that’s the most important work, even if you don’t get paid for it”
-Big Sean

Emily Shamma

Director of Student and Team Relations Teacher emily@yogashelter.com   Yoga helped me learn to love and accept myself, starting as a way for me to physically workout in a space that didn't leave me feeling insecure, and continuing as  a space where I can go to quiet my mind, work out my body, and have a deeper connection with myself. The fact that yoga is so accessible to all body types makes it the most beneficial physical, mental, and spiritual practice. I began practicing at Yoga Shelter in 2014, and loved the community so much that working here seemed to be obvious. Yoga Shelter helped me through the post-degree blues and confusion, and I've grown so much through this job. When I decided decided to take the Spring 2016 teacher training program, I was nervous, but gained strength throughout which gave me the confidence to teach classes. I hope that I can bring positive energy to all my classes, and that every time we meet in our studio spaces, we can be appreciative of this beautiful practice and community.

Sarah Woodman

Lead Teacher
E-RYT200
It's amazing how life can change directions completely when you begin to do what you're meant to. I began teaching yoga the Autumn of 2014. Life beforehand was the usual ups and downs of a fun loving, soulful service industry Detroiter. Bartending was my main source of income. The other as a singer in a variety of bands, covers and originals. Both places I spent most of my time weren't very healthy. My life was the party. It wasn't taking me where I felt I needed to go. My spirit was in need of something more. I was ready for a change.
Yoga transformed my life in all areas. It has become my lifestyle. I have developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and making self-care a priority. Continuous work on myself keeps me honest and able to help you work through your own evolution in a safe space. I feel deeply connected to our community at Yoga Shelter. Throughout the past few years my passion for YS has been placed at every level of our company, finally landing in a lead teaching role and being a part of our Leadership Team. Among teaching all of our Signature Formats, I also teach Aerial Yoga, Floga, Kids Yoga, Workshops, Yoga 101, YTT, Co-Lead Retreats, offer private and group/private lessons, Yoga Parties and have a Mentorship Program. Inquire about any of these offers at woodman@yogashelter.com.

Ashley Yono

Hi, my name is Ashley Yono.
I found yoga in 2014, when I happened to stumble upon a deal I found online. I thought I would just try it and see what happened, expecting another workout class I would not be good at, but I wanted to give it a shot. Sitting down for my first class, I never would have known then that my life would be forever impacted by this practice. I have always struggled with body issues and the ability to find love for myself. This practice has helped me immensely to overcome those challenges and find appreciation for my body. Yoga has been an amazing tool to help me on the road to self-trust. I wanted to spread the love that I found in my classes with others as well - that is when I started my yoga teacher training in 2016. I started teaching as soon as I graduated! I want people to be able to show up for themselves and to find that safe space on the mat. Yoga does not care what you look like, no matter your shape, size, race, sexuality, or gender. As long as you can breathe, you can join in this beautiful practice. See you on the mat!
Our signature hot vinyasa style, in a heated room. Have fun and empower yourself as you burn away the stress of the day. Prepare to sweat and increase both stamina and metabolism, as STRONG is a challenging, dynamic cardio-intensive practice at a faster pace. Sequences of continuous “flows” provide the opportunity to deepen breathing and detoxify body and mind as heat builds from within. Intelligent pose progression moves from basic to complex as we connect the movement to breath. Cues to maintain focus on alignment and sound structure to help work every muscle safely, increase flexibility and strength in the body. Students are led through a series of postures that “flow” together for a couple of rounds, then freedom is given to move and define your own pace, testing your own limits as you make your practice your own. Find your power, explore your edge and still have a little time to rest.

Upcoming classes:

  • Sun May 28 4:30 pm - 5:30 pm with Rebekah Reum
    at Royal Oak
  • Tue May 30 6:00 pm - 7:00 pm with Marty Time
    at Royal Oak
  • Thu Jun 01 4:45 pm - 5:45 pm with Malak Schreiber
    at Birmingham
  • Thu Jun 01 6:00 pm - 7:00 pm with Emily Shamma
    at Royal Oak
  • Fri Jun 02 9:45 am - 11:00 am with Sarah Woodman
    at Birmingham
  • Sun Jun 04 4:30 pm - 5:30 pm with Rebekah Reum
    at Royal Oak
  • Sun Jun 04 4:30 pm - 5:30 pm with Ashley Yono
    at West Bloomfield
  • Tue Jun 06 6:00 pm - 7:00 pm with Marty Time
    at Royal Oak
  • Thu Jun 08 4:45 pm - 5:45 pm with Malak Schreiber
    at Birmingham
  • Thu Jun 08 6:00 pm - 7:00 pm with Emily Shamma
    at Royal Oak
  • Fri Jun 09 9:45 am - 11:00 am with Sarah Woodman
    at Birmingham
  • Sun Jun 11 4:30 pm - 5:30 pm with Rebekah Reum
    at Royal Oak
  • Sun Jun 11 4:30 pm - 5:30 pm with Ashley Yono
    at West Bloomfield