Slow Flow


This class is taught by:

Jessi Rock

Hi! My name is Jessi and to me yoga has been a life saver. Literally. My journey into yoga started just as I was beginning treatment for my own mental health issues. I was afraid to know my true self, let alone accept that I had something innately wrong with my brain chemistry. But yoga taught me that true love with the self begins with just being able to follow the breath. It taught me to find calm in the whirlwind of thoughts. The Yoga Shelter is a place where I could go and feel welcomed no matter what kind of day I was having or where my mind was. It was, and is, a sanctuary. I am excited to be able to share my experiences and my journey with all who walk through the door and help facilitate their own journey to the self. The Shelter truly is a place where you can come as you are. I hope to see you in class. Namaste.

Upcoming classes:

  • Tue Apr 04 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue Apr 11 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue Apr 18 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue Apr 25 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue May 02 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue May 09 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue May 16 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield
  • Tue May 23 6:45 pm - 7:45 pm with Jessi Rock
    at Southfield