Strong (vinyasa)


This class is taught by:

Anjali Romaniuk

Hi! My name is Anjali and I discovered yoga at the age of 14. It was there, in a room full of sweaty people, falling over on my yoga mat, I felt an instant connection.
For many years I have been faced with body imagine issues. I struggled for such a long time to make peace with myself as a whole. After a couple years of yoga I started to realize that I am so much more than just a body, everyone is! Soon enough, I was able to deepen my practice and finally made some room for self love and self acceptance.
We learn in yoga that it is a process of release, letting go, in order to create space for better things. We learn that life does not have to be taken so seriously, and stumbling is part of the process no matter if we are on the mat or off.
We take a little bit of knowledge in every time we step onto our mats, and we welcome awareness. When people ask me why I decided to pursue teaching yoga, my response is always the same:
If I am able to help lead anyone else down that path of healing, self love, acceptance, patience and happiness, then it is all worth it.
This is why I teach, to give back. Working to make a space for others to connect, grow and build a loving relationship within.
"Where you are, is not who you are. -Circumstances." -Nayyirah Waheed
Can't wait to share the space with you!
-Anjali Romaniuk
Our signature hot vinyasa style, in a heated room. Have fun and empower yourself as you burn away the stress of the day. Prepare to sweat and increase both stamina and metabolism, as STRONG is a challenging, dynamic cardio-intensive practice at a faster pace. Sequences of continuous “flows” provide the opportunity to deepen breathing and detoxify body and mind as heat builds from within. Intelligent pose progression moves from basic to complex as we connect the movement to breath. Cues to maintain focus on alignment and sound structure to help work every muscle safely, increase flexibility and strength in the body. Students are led through a series of postures that “flow” together for a couple of rounds, then freedom is given to move and define your own pace, testing your own limits as you make your practice your own. Find your power, explore your edge and still have a little time to rest.

Upcoming classes:

  • Tue Nov 28 7:15 pm - 8:15 pm with Anjali Romaniuk
    at Birmingham
  • Thu Nov 30 6:00 am - 7:00 am with Jennifer Kilbourn
    at Royal Oak
  • Tue Dec 05 7:15 pm - 8:15 pm with Anjali Romaniuk
    at Birmingham
  • Thu Dec 07 6:00 am - 7:00 am with Jennifer Kilbourn
    at Royal Oak
  • Tue Dec 12 7:15 pm - 8:15 pm with Anjali Romaniuk
    at Birmingham
  • Thu Dec 14 6:00 am - 7:00 am with Jennifer Kilbourn
    at Royal Oak
  • Tue Dec 19 7:15 pm - 8:15 pm with Anjali Romaniuk
    at Birmingham
  • Thu Dec 21 6:00 am - 7:00 am with Jennifer Kilbourn
    at Royal Oak