Movement Mixology combines yoga flows, core strengthening galore, plyometric and a full body high intensity experience with heart-pumping moves that will work the entire body by building both strength and flexibility. This class will leave you feeling like you had an overall full body workout, inspired, refreshed and free. All of the movements can be modified to suit your needs. Oh, and the playlists will make you want to dance and shake! You just may not be able to help yourself. No experience needed, all you need is an open mind.