Movement Mixology


This class is taught by:

Sarah Woodman

Lead Teacher
E-RYT200
It's amazing how life can change directions completely when you begin to do what you're meant to. I began teaching yoga the Autumn of 2014. Life beforehand was the usual ups and downs of a fun loving, soulful service industry Detroiter. Bartending was my main source of income. The other as a singer in a variety of bands, covers and originals. Both places I spent most of my time weren't very healthy. My life was the party. It wasn't taking me where I felt I needed to go. My spirit was in need of something more. I was ready for a change.
Yoga transformed my life in all areas. It has become my lifestyle. I have developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and making self-care a priority. Continuous work on myself keeps me honest and able to help you work through your own evolution in a safe space. I feel deeply connected to our community at Yoga Shelter. Throughout the past few years my passion for YS has been placed at every level of our company, finally landing in a lead teaching role and being a part of our Leadership Team. Among teaching all of our Signature Formats, I also teach Aerial Yoga, Floga, Kids Yoga, Workshops, Yoga 101, YTT, Co-Lead Retreats, offer private and group/private lessons, Yoga Parties and have a Mentorship Program. Inquire about any of these offers at woodman@yogashelter.com.
Movement Mixology combines yoga flows, core strengthening galore, plyometric and a full body high intensity experience with heart-pumping moves that will work the entire body by building both strength and flexibility. This class will leave you feeling like you had an overall full body workout, inspired, refreshed and free. All of the movements can be modified to suit your needs. Oh, and the playlists will make you want to dance and shake! You just may not be able to help yourself. No experience needed, all you need is an open mind.

Upcoming classes:

  • Thu Jul 27 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Aug 03 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Aug 10 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Aug 17 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Aug 24 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Aug 31 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Sep 07 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Sep 14 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Sep 21 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Sep 28 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Oct 05 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Oct 12 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Oct 19 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Oct 26 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Nov 02 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Nov 09 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Nov 16 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham
  • Thu Nov 23 7:15 pm - 8:15 pm with Sarah Woodman
    at Birmingham