Strong (Vinyasa)


This class is taught by:

Jessi Rock

Hi! My name is Jessi and to me yoga has been a life saver. Literally. My journey into yoga started just as I was beginning treatment for my own mental health issues. I was afraid to know my true self, let alone accept that I had something innately wrong with my brain chemistry. But yoga taught me that true love with the self begins with just being able to follow the breath. It taught me to find calm in the whirlwind of thoughts. The Yoga Shelter is a place where I could go and feel welcomed no matter what kind of day I was having or where my mind was. It was, and is, a sanctuary. I am excited to be able to share my experiences and my journey with all who walk through the door and help facilitate their own journey to the self. The Shelter truly is a place where you can come as you are. I hope to see you in class. Namaste.

Najee Robbins

My journey into yoga began my junior year of high school. Since then I have become a birth doula, yoga teacher, aerial arts enthusiast, and an avid collector of quotes (most of which I can paraphrase pretty well). My passion to teach comes from the desire to create a space in which others can connect, listen, and build a compassionate loving relationship with themselves. I strive to empower others and constantly spread love. I practice yoga both on and off the mat to work on the most important relationship I will ever have - my relationship with myself. It takes courage, trust, and a willingness to be a little uncomfortable at times, but I assure you it is the most important and fulfilling work we can do not only for ourselves, but also for others. I simply cannot wait to share this journey with you! Namaste :)

Upcoming classes:

  • Tue Sep 26 11:15 am - 12:15 pm with Jessi Rock
    at Birmingham
  • Thu Sep 28 11:15 am - 12:15 pm with Najee Robbins
    at Birmingham
  • Thu Sep 28 8:30 pm - 9:30 pm with Channa Zgorski
    at Royal Oak
  • Tue Oct 03 11:15 am - 12:15 pm with Jessi Rock
    at Birmingham
  • Thu Oct 05 11:15 am - 12:15 pm with Najee Robbins
    at Birmingham
  • Thu Oct 05 8:30 pm - 9:30 pm with Channa Zgorski
    at Royal Oak
  • Tue Oct 10 11:15 am - 12:15 pm with Jessi Rock
    at Birmingham
  • Thu Oct 12 11:15 am - 12:15 pm with Najee Robbins
    at Birmingham
  • Thu Oct 12 8:30 pm - 9:30 pm with Channa Zgorski
    at Royal Oak
  • Tue Oct 17 11:15 am - 12:15 pm with Jessi Rock
    at Birmingham
  • Thu Oct 19 11:15 am - 12:15 pm with Najee Robbins
    at Birmingham
  • Thu Oct 19 8:30 pm - 9:30 pm with Channa Zgorski
    at Royal Oak
  • Tue Oct 24 11:15 am - 12:15 pm with Jessi Rock
    at Birmingham
  • Thu Oct 26 11:15 am - 12:15 pm with Najee Robbins
    at Birmingham
  • Thu Oct 26 8:30 pm - 9:30 pm with Channa Zgorski
    at Royal Oak