Shelter Strong (Vinyasa)


This class is taught by:

Rebekah Reum

As a freshman at Grand Valley State University, I was on a mission to find new experiences and so, one evening, I stumbled into my very first yoga class. I found the poses comical, couldn't understand why "the breath “was such a big deal, and thought I would die if I had to stay in down-dog for one more second. Interestingly enough, GVSU and I did not make it past the first year of our relationship, but yoga and I did. This has become a recurring theme in my life, no matter what I go through or how many things I pick up and put down, yoga remains constant. In 2015, I decided to take Yoga Teacher Training so that I could learn and grow more in the practice that I had come to adore, but never in a million years was I planning on putting that training to use in a professional setting. I have learned that life often has other plans than we do, so sure enough as I continued along my 12 weeks of Teacher Training I felt more and more convinced that I should be sharing my love of yoga- the breath that now guides my life, the poses that strengthen and stretch my body, and the sacred mat space that allows me to center myself- with others. My yoga journey continues to grow and challenge me daily, and I am so thankful for the opportunity to now guide others along parts of their yoga journey. I also believe that the community we cultivate at Yoga Shelter is just as important as the physical practice of yoga, so please don't hesitate to reach out, whether it's just to say "hello", offer feedback, or express a concern, I would love to connect with you :)
Namaste

Upcoming classes:

  • Mon Aug 21 6:00 am - 7:00 am with Rebekah Reum
    at Birmingham
  • Mon Aug 21 9:45 am - 11:00 am with Channa Zgorski
    at Birmingham
  • Mon Aug 28 6:00 am - 7:00 am with Rebekah Reum
    at Birmingham
  • Mon Aug 28 9:45 am - 11:00 am with Channa Zgorski
    at Birmingham
  • Mon Sep 04 6:00 am - 7:00 am with Rebekah Reum
    at Birmingham
  • Mon Sep 04 9:45 am - 11:00 am with Channa Zgorski
    at Birmingham
  • Mon Sep 11 6:00 am - 7:00 am with Rebekah Reum
    at Birmingham
  • Mon Sep 11 9:45 am - 11:00 am with Channa Zgorski
    at Birmingham
  • Mon Sep 18 6:00 am - 7:00 am with Rebekah Reum
    at Birmingham
  • Mon Sep 18 9:45 am - 11:00 am with Channa Zgorski
    at Birmingham