Shelter Strong (vinyasa)


This class is taught by:

Emily Shamma

Director of Student and Team Relations Teacher emily@yogashelter.com   Yoga helped me learn to love and accept myself, starting as a way for me to physically workout in a space that didn't leave me feeling insecure, and continuing as  a space where I can go to quiet my mind, work out my body, and have a deeper connection with myself. The fact that yoga is so accessible to all body types makes it the most beneficial physical, mental, and spiritual practice. I began practicing at Yoga Shelter in 2014, and loved the community so much that working here seemed to be obvious. Yoga Shelter helped me through the post-degree blues and confusion, and I've grown so much through this job. When I decided decided to take the Spring 2016 teacher training program, I was nervous, but gained strength throughout which gave me the confidence to teach classes. I hope that I can bring positive energy to all my classes, and that every time we meet in our studio spaces, we can be appreciative of this beautiful practice and community.

Marni Stone

Marni Stone has a Master’s Degree in Social Work and has been working in the field of health and wellness for over 25 years. She holds a variety of fitness certifications and has completed 2-200 RYT Yoga Certifications. She teaches everything from TRX classes to senior fitness, but believes that true wellness requires attention to more than just our physical selves. She has been practicing and teaching yoga sine 2004 and has found it to be the most gratifying of all the classes she teaches.

Marni’s background in anatomy and alignment can be seen in every style of yoga that she teaches, as is evident in the way she sequences her yoga flows, and guides students between postures. She creates a safe environment for students to reach their edge in a pose, but reminds them to do so without ego. She creates complex but sensible flows while encouraging students to become their own teacher by monitoring their breath and their internal guidance system.

Marni encourages her students to practice without judgment or comparison, to move beyond the physical appearance of a pose towards more of an inward state of awareness. She believes that the greatest gift of yoga is to apply the lessons we learn on our yoga mat to other areas in our lives. Namely, that when we quiet the voice of our negative ego, and choose to connect to the peace and love within us, it helps us create more satisfying and joyful experiences.

I look forward to practicing with you soon,

Namaste,

Marni

Anjali Romaniuk

Hi! My name is Anjali and I discovered yoga at the age of 14. It was there, in a room full of sweaty people, falling over on my yoga mat, I felt an instant connection.
For many years I have been faced with body imagine issues. I struggled for such a long time to make peace with myself as a whole. After a couple years of yoga I started to realize that I am so much more than just a body, everyone is! Soon enough, I was able to deepen my practice and finally made some room for self love and self acceptance.
We learn in yoga that it is a process of release, letting go, in order to create space for better things. We learn that life does not have to be taken so seriously, and stumbling is part of the process no matter if we are on the mat or off.
We take a little bit of knowledge in every time we step onto our mats, and we welcome awareness. When people ask me why I decided to pursue teaching yoga, my response is always the same:
If I am able to help lead anyone else down that path of healing, self love, acceptance, patience and happiness, then it is all worth it.
This is why I teach, to give back. Working to make a space for others to connect, grow and build a loving relationship within.
"Where you are, is not who you are. -Circumstances." -Nayyirah Waheed
Can't wait to share the space with you!
-Anjali Romaniuk

Upcoming classes:

  • Mon Aug 21 8:30 am - 9:30 am with Emily Shamma
    at Birmingham
  • Sat Aug 26 10:15 am - 11:15 am with Rob Woollard
    at Royal Oak
  • Mon Aug 28 8:30 am - 9:30 am with Marni Stone
    at Birmingham
  • Mon Sep 04 8:30 am - 9:30 am with Marni Stone
    at Birmingham
  • Sat Sep 09 10:15 am - 11:15 am with Rob Woollard
    at Royal Oak
  • Mon Sep 11 8:30 am - 9:30 am with Marni Stone
    at Birmingham
  • Mon Sep 11 11:00 am - 12:00 pm with Anjali Romaniuk
    at Royal Oak
  • Sat Sep 16 10:15 am - 11:15 am with Rob Woollard
    at Royal Oak
  • Mon Sep 18 8:30 am - 9:30 am with Marni Stone
    at Birmingham
  • Mon Sep 18 11:00 am - 12:00 pm with Anjali Romaniuk
    at Royal Oak
  • Sat Sep 23 10:15 am - 11:15 am with Rob Woollard
    at Royal Oak