Shelter Still (yin)


This class is taught by:

Sarah Woodman

Lead Teacher
E-RYT200
It's amazing how life can change directions completely when you begin to do what you're meant to. I began teaching yoga the Autumn of 2014. Life beforehand was the usual ups and downs of a fun loving, soulful service industry Detroiter. Bartending was my main source of income. The other as a singer in a variety of bands, covers and originals. Both places I spent most of my time weren't very healthy. My life was the party. It wasn't taking me where I felt I needed to go. My spirit was in need of something more. I was ready for a change.
Yoga transformed my life in all areas. It has become my lifestyle. I have developed a plant-based diet, commitment to mental health, a daily yoga/meditation practice and making self-care a priority. Continuous work on myself keeps me honest and able to help you work through your own evolution in a safe space. I feel deeply connected to our community at Yoga Shelter. Throughout the past few years my passion for YS has been placed at every level of our company, finally landing in a lead teaching role and being a part of our Leadership Team. Among teaching all of our Signature Formats, I also teach Aerial Yoga, Floga, Kids Yoga, Workshops, Yoga 101, YTT, Co-Lead Retreats, offer private and group/private lessons, Yoga Parties and have a Mentorship Program. Inquire about any of these offers at woodman@yogashelter.com.
Our yin style class is a simple series of restorative poses held extended periods of time. Attention to the breath gently stretches the body, and longer holds naturally allow a opening of the body deep into the connective tissues. Taking time to reflect and be in our body, we discover a depth and a greater range of motion, while appreciation leads towards a profound acceptance that comes through this practice of surrender and letting go. A long and luxurious Savasana will help to seal in the benefits of this healing and re-energizing class.
 

Upcoming classes:

  • Fri Jun 02 11:15 am - 12:15 pm with Sarah Woodman
    at Birmingham
  • Fri Jun 09 11:15 am - 12:15 pm with Sarah Woodman
    at Birmingham
  • Fri Jun 16 11:15 am - 12:15 pm with Sarah Woodman
    at Birmingham
  • Fri Jun 23 11:15 am - 12:15 pm with Sarah Woodman
    at Birmingham