Matt Edwards

I've been hooked since my first class at Grand Valley State almost 6 years ago. Since then, yoga has helped my relationship with myself as well as my community. Each and every time we step onto a yoga mat we can learn something new about ourselves. No effort is lost. I'm honored to be of service at the Yoga Shelter and I look forward to growing better and better together.

Namaste



Matt Edwards instructs the following:
  • Slow Flow
  • Slow Flow is for those looking to experience a physically slower moving class.  We will be holding postures that cover the entire body and focusing on the breath which will help to create a supple and toned body.  This class is soft and smooth but always challenging.

  • Vinyasa

  • Vinyasa

  • Vinyasa

  • Blindfold Workshop with Sarah and Matt
  • Where our Sight is Restricted, Vision becomes Clear

    Have you ever closed you eyes during one of your favorite poses? How long did it take before your eyes opened? In this workshop we have the opportunity to bravely explore the unknown.

    Join Sarah and Matt for an evening of exploring our practice in a whole new way....Blindfolded!
    We will move and connect to ourselves on a deeper level. Without external distractions we will have the unique chance to bring our awareness inward , sharpen our focus and improve balance. This experience promises to be exciting, challenging and enlightening!

    $25/$20 Ultimate Shelter Members 

     


  • Slow Flow

  • Vinyasa