Malak Schreiber

Mind, Body, Spirit & Rap Lyrics

I can’t think of a better combination to promote stimulation and self-growth. Yoga Shelter is the place where these components come together; it’s the place where we can dig in and see how badass we truly are. This is where we can exercise our bodies and ultimately our minds. Yoga has served as a catalyst for my spiritual growth and self-awareness; it has taught me to own my story vs. run from it. Yoga has given me the opportunity to work on myself, through myself. When we realize that the world is not out to get us, it is out to teach us, we begin to grow. We all have work to do, better to do the work in a supportive community with people who accept us for who we are in this moment, and honor who we are working on becoming.

“I’ve been working on myself and that’s the most important work, even if you don’t get paid for it”
-Big Sean



Malak Schreiber instructs the following:
  • Vinyasa

  • Slow Flow
  • Slow Flow is for those looking to experience a physically slower moving class.  We will be holding postures that cover the entire body and focusing on the breath which will help to create a supple and toned body.  This class is soft and smooth but always challenging.

  • Fusion
  • Fusion between Slow Flow and Yoga Rocks

  • Shelter Synergy

  • Shelter Steady

  • Fusion
  • Fusion is heated, a blend of flowing and holding. Create internal heat with sun salutations then the class shifts to a slower pace, holding postures. Recommended for students with some yoga experience.

  • Vinyasa