I was introduced to the world of yoga a few years ago through the group fitness industry and have since been able to train with and learn from some amazing yogis and yoginis. In my years of teaching yoga I have seen what an immense impact the practice can have on so many people. I have been greatly impacted by my person yoga practice and have had the opportunity to see the amazing ways yoga has helped so many of the students that have sweat,cried and grown on the floors of my classes. I am so grateful to be able to continue to share my practice and grow this amazing community with Yoga Shelter! I can't wait to meet everyone!
Brandi Wells instructs the following:
- Shelter Still (yin) PREVIEW CLASS
- Lunch Shot Yoga- Fusion
- Slow Flow
- Yin & Massage
Our yin style class is a simple series of restorative poses held extended periods of time. Attention to the breath gently stretches the body, and longer holds naturally allow a opening of the body deep into the connective tissues. Taking time to reflect and be in our body, we discover a depth and a greater range of motion, while appreciation leads towards a profound acceptance that comes through this practice of surrender and letting go. A long and luxurious Savasana will help to seal in the benefits of this healing and re-energizing class.
Lunch Shot Yoga is when you need a pick me up in the middle of your day. Forget about a shot of espresso, try a shot of yoga. Join us for this challenging yet gentle mid-day breakout offering an opportunity for you to get your practice in and reset your day without returning to your desk in a heap of sweat.
Slow Flow is for those looking to experience a physically slower moving class. We will be holding postures that cover the entire body and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging.