Yoga found me during my junior year of college were I was over-working, over-stressing, and over-running. I somehow found myself in a Vinyasa yoga class because it seemed to be gaining popularity and I figured I would give it a shot. After realizing how far away my toes actually were in a forward fold and trembling/shaking my way through my first pigeon, I realized that this "yoga thing" was no joke. As my perfectionist self, I was determined to get better at all of these poses and get into a headstand just as effortlessly as the girl on the mat in front of me. With time and lots of sweat, the poses because easier, but the most enlightening part was that my life did as well. All of the stress and work and fears and worries somehow left me when I came into those four walls and simply found a way to let go and be in the moment- working hard, yet accepting where I was all at the same time.
Six years later, yoga is a part of my life and I carry my yoga breath with me everywhere I go. I enjoy teaching others not only the correct postures, but enjoy seeing them leave with a smile on their face and a calm in their spirits that wasn't present at the beginning of class. I love bringing laughter, smiles, and challenge into my classes and look forward to making students feel at ease in our time together!
Melissa Wolak instructs the following:
Slow Flow is for those looking to experience a physically slower moving class. We will be holding postures that cover the entire body and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging.
Yoga 101 (Free of Charge)
This workshop is designed for those newer to yoga, however, no experience necessary, and all experience levels are welcome. Together we will navigate the basic differences between the styles of yoga to help you feel more comfortable entering a class to fit your needs and give you the confidence to attend any class at the Shelter. We will not delve into the intricacies of every pose, but we will give newcomers a firm understanding of the basics of a class. Come one, come all!!!