Rob Woollard



Rob Woollard instructs the following:
  • Slow Flow
  • Slow Flow is for those looking to experience a physically slower moving class.  We will be holding postures that cover the entire body and focusing on the breath which will help to create a supple and toned body.  This class is soft and smooth but always challenging.

  • Vinyasa/Yin

  • Vinyasa

  • Vinyasa

  • Fusion
  • Fusion is heated, a blend of flowing and holding. Create internal heat with sun salutations then the class shifts to a slower pace, holding postures. Recommended for students with some yoga experience.

  • Fusion
  • Fusion is heated, a blend of flowing and holding. Create internal heat with sun salutations then the class shifts to a slower pace, holding postures. Recommended for students with some yoga experience.

  • Yin

  • Vinyasa

  • Shelter Still