Yoga 101 (Free of Charge)
withSarahWoodman at Birmingham
Sun, Dec 4, 2016 at 12:30 pm - 2:00 pm
This workshop is designed for those newer to yoga, however, no experience necessary, and all experience levels are welcome. Together we will navigate the basic differences between the styles of yoga to help you feel more comfortable entering a class to fit your needs and give you the confidence to attend any class at the Shelter. We will not delve into the intricacies of every pose, but we will give newcomers a firm understanding of the basics of a class. Come one, come all!!!