For those attending the Retreat in Costa Rica, and for those who would like to come next time, here’s some fun information regarding yoga and the beach.
Yoga in an excellent workout to perform indoors on a mat, but practicing yoga poses (asanas) on the beach is also appealing and has many benefits. So, why try yoga on the beach? I will offer five good reasons to give it a try if you live near any type of beach.
#1 Performing yoga in the sand strengthens secondary muscles
Sara Ivanhoe says, “Practicing on an uneven surface like sand builds the secondary muscles in your feet, hips, knees and shoulder joints.” Ivanhoe is a yoga instructor in Santa Monica, California.
#2 It is relaxing to perform yoga on the beach
What better way to get the ultimate mind, body experience than by performing yoga on the beach? Imagine listening to the sound of waves, smelling saltwater (for those near the ocean) and feeling the gentle touch of sand. No music is necessary because nature provides it own unique sounds, allowing one to relax while practicing asanas.
#3 Fresh air helps the body
The body needs fresh air to receive a stable supply of oxygen. Negative ions are found in fresh air that is near plants and trees, around flowing water and after thunderstorms. Crisp air has many benefits such as building the immune system, improving metabolism and giving one a sense of satisfaction by changing the serotonin levels in the brain.
#4 Sunlight is beneficial to the body
Being in the sunlight is beneficial to the body. Sunlight helps decrease the chances of one obtaining cancer because it helps the body make vitamin D. The light from the sun is also helpful to those with SAD (seasonal affective disorder). There are also studies that prove high levels of vitamin D can decrease the risk of one getting multiple sclerosis (MS).
#5 Matthew McConaughey and Russell Simmons practices yoga on the beach
The stars set many trends, and both Matthew McConaughey and Russell Simmons enjoy performing yoga on the beach. Actor and hip hop singer, Simmons enjoyed yoga at South Beach in Miami Beach, Fla., while McConaughey was spotted performing yoga barefooted on a beach in Malibu, Fla.
Whatever your reason for wanting to try yoga on the beach, give it a try. There are many health benefits to performing yoga and even more to doing so outdoors, especially on the beach. So, build your secondary muscles, relax, get sunlight and fresh air and workout like the stars by practicing yoga on the beach.
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