Lead By Jodi Silverman, Certified Yoga Shelter Teacher, Specializing in Prenatal Yoga
- Beginning Thursday, April 26th
- 6:00 pm to 7:00 pm
- West Bloomfield Yoga Shelter
The practice of yoga during pregnancy is perhaps the most powerful tool a woman with child can undertake. In Prenatal Yoga, the mother-to-be will further develop mastery of breath, focus, and awareness. These three factors are imperative to help ease the challenges of pregnancy and childbirth.
NO YOGA EXPERIENCE REQUIRED!!
Whether this is your first child or your fifth, this is a special time devoted entirely to you and your pregnancy. Specific yoga exercises will be used to help you increase flexibility, decrease swelling and anxiety, and divert the pain of labor. Deep breathing exercises will help guide you through the pressures and stress of everyday life. A mindful physical practice will help you better adapt to the many changes your body will go through and to feel a sense of appreciation for your body as an expecting mother. In this open community you will be able to share your experience with other mothers-to-be and create a network of new friends.