Yoga may increase muscular strength, flexibility and endurance. Many athletes use yoga to cross-train. Regardless of your exercise of choice, yoga can be a beneficial addition.
Yoga practice can result in better concentration and more motivation.
The combination of creating a strong mind-body connection, creating a healthy body, and focusing inward can all lead to improvement in your mood.
The concentration required during yoga practice tends to focus your attention on the matter at hand, thereby reducing the emphasis you may have been putting on the stress in your life.
Yoga reduces stress, lowers blood pressure, keeps off weight, and improves cardiovascular health, all of which lead to reducing your risk of heart disease.
Because of the many benefits to both body and mind that a yoga routine can provide, many find that their sleep is much better.
The stretching of muscles helps to reduce the amount of cellulite that can build around muscles.