Prenatal Yoga Workshop with Ann Fancy. Join us at Yoga Shelter Midtown to learn appropriate yoga postures, modifications and techniques for safely strengthening the body, mind and spirit during pregnancy! This workshop is open to women in every trimester of pregnancy. Enter a peaceful, serene, and nurturing environment designed to stretch and strengthen muscles, energize the body, soothe aches and pains, relieve stress and anxiety, overcome the common discomforts of pregnancy, and develop proper breathing and relaxation techniques. No prior yoga experience necessary.
- When: 1-3 pm on Saturday, March 16, 2013
- Location: Yoga Shelter Midtown Detroit Studio
- Cost: $25