Am I doing it right? At the Shelter, there is no right or wrong way to do a pose, but there may be a trick or two for moving safely and in a way that makes sense for your body. This workshop will focus on breaking down the structure of poses in breath, movement and mindfulness. Learn to let go of perfection while building a solid foundation. This is an interactive workshop; we will not be flowing and moving for 2 hours. This workshop is for everyone, whether you have practiced for 10 years or 1 week!
- When: Saturday, March 23, 1-3pm
- Where: Yoga Shelter Midtown Studio
- Cost: $25
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