De-stress this weekend at Yoga Shelter...

Stress is a constant companion for many of us. With all that comes with our busy lives: technology, kids, school, work, sometimes we neglect the one person that matters—ourselves. There are many ways to eliminate stress, and Yoga Shelter is here to help with yours!
Some people get rid of stress with mind-consuming physical activity. If you’re that type of person, why don’t you join Brittney in her Handstand Workshop in Birmingham? She’ll help you turn your world upside-down and forget about everything you have to do Monday morning. Let the experienced Brittney help you safely see the world from another perspective-literally! This workshop is at 2 PM on Sunday.

If you need something more gentle to relieve your stress, come to West Bloomfield on Saturday and join the incredible Suzanne as she takes you through an Aromatherapy Yin Workshop. The flyer says Sunday, but it’s on SATURDAY November 14th at 1 PM in West Bloomfield. Suzanne will expertly assist you relax with essential oils and a savory Yin practice.

If you’re looking to continue relaxing this Sunday afternoon, or need a great cool-down after Brittney’s Handstand Workshop, join Marty and Kayla as they take you through a Yin class, a guided meditation, and a tea ceremony! Bring a teacup or mug that isn't of sentimental value to you for our sharing circle. During the season of giving, Yoga Shelter is proud to host events like this that not only help people take a closer look inside, but also give them a chance to donate to a wonderful cause. "Giving Thanks: Yin and Meditation With Guided Tea Ceremony" will be on Sunday at 6 PM in Royal Oak. Your $10 donation will go directly to the Oakland County Food Bank.

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