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Health Benefits of Yoga

Read more about the benefits of yoga:
  • "Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax." Read more.
  • "Yoga, developed thousands of years ago, is recognized as a f1-iStock_000025062955_Medium (1)orm of mind-body medicine. In yoga, physical postures and breathing exercises improve muscle strength, flexibility, blood circulation and oxygen uptake as well as hormone function." Read more. 
  • "Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job." Read more.
  • "Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind." Read more.