Read more about the benefits of yoga:
- "Yoga means different things to different people. This topic focuses on a kind of yoga called Hatha yoga. One of the benefits of Hatha yoga is that it can relieve stress and help you relax." Read more.
- "Yoga, developed thousands of years ago, is recognized as a form of mind-body medicine. In yoga, physical postures and breathing exercises improve muscle strength, flexibility, blood circulation and oxygen uptake as well as hormone function." Read more.
- "Practicing yoga at the workplace teaches employees to use relaxation techniques to reduce stress and risks of injury on the job." Read more.
- "Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind." Read more.