YOGA SHELTER BLOG
Find out what is happening with Yoga Shelter.

June 27, 2015 – Yoga & Mindfulness at Birmingham Studio

Saturday, June 27th 12:45 to 3:45pm

Birmingham Yoga Shelter

This workshop is for you if you’d like to focus on any of the following:

  • Define the relationship between emotions and attention
  • Implement ten engaging activities to offer your clients to increase creativity, improve focus, and soothe anxiety
  • Teach children and adolescents breath work. Stabilize energy and emotions
  • Reduce impulsive behaviors and create a soothing environment
  • Develop an understanding of the brian-body connection and how this information will support the population you serve


Becky is a certified E-RYT/ Therapeutic Yoga instructor and Psychotherapist. Becky’s intention support people to live a joyful life using the practices of mindfulness, compassion, and yoga. She has over ten years of experience working with children, adolescents, and adults.

Valuable for: School Teachers, Counselors, Social Workers, Occupational Therapists, Nurses, Yoga Teachers, Parents, & Speech Therapists.

Yoga Tots – Every Wednesday at Birmingham Studio

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June 13, 2014 – Inversion Workshop at Birmingham Studio

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May 30, 2015 – Yoga 101 at Birmingham Studio

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May 8, 2015 – Yin Yoga Workshop at Birmingham Studio

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April 18, 2015 – Yoga 101 at Birmingham Studio

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March 4, 11, 18, 25, 2015 – Yoga Tots at Birmingham Studio

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March 21, 2015 – Family Yoga at Birmingham Studio

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March 7, 2015 – Inversion Workshop at Birmingham Studio

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February 28, 2015 – Prenatal Yoga at Birmingham Studio

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