YOGA SHELTER BLOG
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Starting May 31st: Get Ready For Summer Run/Yoga Clinic: $75 for all 4 weeks. Sundays in May/June from 11am-1pm.
Saturday, June 27th 12:45 to 3:45pm
Birmingham Yoga ShelterThis workshop is for you if you’d like to focus on any of the following:
- Define the relationship between emotions and attention
- Implement ten engaging activities to offer your clients to increase creativity, improve focus, and soothe anxiety
- Teach children and adolescents breath work. Stabilize energy and emotions
- Reduce impulsive behaviors and create a soothing environment
- Develop an understanding of the brian-body connection and how this information will support the population you serve
Becky is a certified E-RYT/ Therapeutic Yoga instructor and Psychotherapist. Becky’s intention support people to live a joyful life using the practices of mindfulness, compassion, and yoga. She has over ten years of experience working with children, adolescents, and adults.
Valuable for: School Teachers, Counselors, Social Workers, Occupational Therapists, Nurses, Yoga Teachers, Parents, & Speech Therapists.
Jason Crandell Intensive in Midtown
We are hosting a Yoga For Athletes 4 Week Session in July here. The total cost is only $40 for all 4 weeks.
On Friday, 7/31 from 7-8:30 pm we are hosting a workshop specifically for Teen Girls.
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