Introduction to Aerial
withKaylaSpray at Southfield
Next held on Sat, Jan 28, 2017 at 1:00 pm - 2:30 pm
This enrollment runs from Sat Jan 28, 2017 - Sun Jan 29, 2017
In this introductory workshop we will focus primarily on learning the fundamentals of aerial yoga and spreading our awareness throughout the body & mind. We will explore the different sensations produced by the aerial hammock in various postures and the healing properties associated with them. Aerial yoga provides us with an opportunity to minimize the pressure of gravity on our joints and help to decompress the spine. The hammock provides us with support so that we are able to refine our alignment and find greater surrender in the postures. We will also explore inversions that have a wide range of therapeutic benefits and are easily accessible with the hammock.