Training Workshop Series: Ecstatic Trance & Dance
withSarahWoodman at West Bloomfield
Fri, Mar 3, 2017 at 7:30 pm - 9:30 pm
This workshop will evoke you with freedom of movement and expression of dance. This style of class incorporates yoga and dance moves together to create a flow/dance sequence done to the beat of music. There will also be a moving meditation section where we will find freedom and bliss through movement and focusing inward. Bring water, a mat and a towel, because you might get all fired up.
$30 for everyone.
$25 for Ultimate Shelter members. Must purchase in studio or over the phone to receive discount.
FREE Nutrition Seminar and Healthy Food Sampling with Fit Bites Kristin Marieah
withTBDTBD at West Bloomfield
Sat, Mar 4, 2017 at 12:30 pm - 2:30 pm
Join Fit Bites owner Kristen Marieah for this educational seminar on how to find balance in your diet and ultimately change the way you think about food! We are all searching for balance in our lives and with our health, this workshop will help making healthy food choices simple and easy. A one hour lecture will be followed by a healthy food sampling provided by Fit Bites. Come learn how to make food work for you!
Free for all Ultimate Shelter Members if pre-registered by Saturday February 25th