Classes
Hot Vinyasa Flow
87 - 90 degrees
Recommended for those with some yoga experience
Vinyasa Flow is a hot dynamic practice integrating movement with breath, music, and heat. This class connects the rhythm of breath to yoga poses to create mindful, creative, and challenging flows. The practice becomes a moving meditation on the yoga mat. Students will be guided through the first few rounds of each flow before flowing on their own, without the guidance of the teacher. Recommended for those looking to experience our hottest and most physically rigorous class.
Benefits of a heated flow: facilitates muscle relaxation, increases flexibility potentially allowing you to go deeper in the poses, may assist in calming the mind and nervous system
BOLD Flow
85 - 87 degrees
Recommended for those with some yoga experience
BOLD Flow combines the cadence of Vinyasa Flow with the longer held postures of Guided Flow. This class is the best of both worlds, warm up with vinyasa style sun salutations followed by a completely guided practice. Recommended for those looking to experience the flow of vinyasa with plenty of time to slow down and explore longer holds.
BOLD Burn
88 - 90 degrees
Recommended for all experience levels
BOLD Burn is a heated and guided practice. Warm up flows to begin and progresses to longer holds in standing and balancing postures. You may feel the heat and the burn throughout the flow. Recommended for those seeking a heated experience with a guided practice for a physical and mental challenge.
Guided Flow
82 - 84 degrees
Recommended for all experience levels
Guided Flow is a gently heated and completely guided practice. The inclusion of grounded postures and slower movements allow students to build confidence and familiarity. Longer holds in standing and balancing postures offer the opportunity to refine the fundamentals and explore deeper sensations over time. Recommended for those looking to experience a completely guided yet challenging practice.
Sculpt & Flow
85 - 87 degrees
Recommended for those with some yoga experience
Sculpt & Flow combines the rhythm of breath, movement and light weights for an extra BOLD experience. The 50 minute session will provide opportunities to flow on your own followed by a guided portion with an option to incorporate light weights (2 or 3lbs) to target various muscle groups.
Stretch & Flow
75 - 80 degrees, comfortably warm
Recommended for all experience levels
Stretch & Flow is a fully-guided class with a strong emphasis on stretching and flowing in a way that releases tension throughout the body, while quieting the mind. With thoughtful sequencing, we warm up the body with gentle flows and deep breathing, and transition to longer holds and quieter breaths. Yoga stretching improves circulation and balance, increases flexibility, strength and endurance, benefitting both physical and mental health.
Yin
75 - 80 degrees, comfortably warm
Recommended for all experience levels
Yin yoga is a practice which incorporates specific postures to target both connective tissue and fascia within the body. All postures are grounded, with each posture being held for a minimum of three minutes. These longer holds offer time for students to enter a meditative space and facilitate slow and safe release of connective tissues. Recommended for those looking to experience a completely guided and restorative practice.
Aerial Yoga
Aerial yoga offers the same benefits of a more traditional yoga class, but also provides certain unique qualities that can take your yoga practice to new heights! The hammocks are used as a prop for our yoga postures, keeping aerial classes consistent to floor classes. Our studios are AIReal certified and provide a space to reach your edge in a safe environment.